{"id":3936,"date":"2025-02-24T17:24:27","date_gmt":"2025-02-24T10:24:27","guid":{"rendered":"https:\/\/kimboi.vn\/?p=3936"},"modified":"2025-08-16T16:02:06","modified_gmt":"2025-08-16T09:02:06","slug":"mang-giai-phap-dinh-duong-ly-tuong-cho-nguoi-an-kieng","status":"publish","type":"post","link":"https:\/\/kimboi.vn\/en\/mang-va-suc-khoe\/mang-giai-phap-dinh-duong-ly-tuong-cho-nguoi-an-kieng.html","title":{"rendered":"M\u0102NG \u2013 Gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0103n ki\u00eang"},"content":{"rendered":"

Gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng lu\u00f4n l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, c\u1ea3 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi. Tuy nhi\u00ean, l\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3? Trong s\u1ed1 c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, m\u0103ng t\u01b0\u01a1i c\u00f3 th\u1ec3 coi l\u00e0<\/span> m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng. <\/span>M\u0103ng s\u1ea1ch t\u1ef1 nhi\u00ean<\/b> kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec <\/span>s\u1ee9c kh\u1ecfe v\u00e0 dinh d\u01b0\u1ee1ng<\/b>, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng.<\/span><\/p>\n

\u2714 H\u00e0m l\u01b0\u1ee3ng calo c\u1ef1c th\u1ea5p<\/b><\/h3>\n

M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap m\u0103ng tr\u1edf th\u00e0nh \u201ctr\u1ee3 th\u1ee7\u201d \u0111\u1eafc l\u1ef1c trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u00e0 <\/span>h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p<\/b>.<\/span><\/p>\n

\ud83d\udccc <\/span>100g m\u0103ng ch\u1ec9 ch\u1ee9a kho\u1ea3ng 27 kcal<\/b>, th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c nh\u01b0 khoai t\u00e2y (77 kcal\/100g) hay g\u1ea1o tr\u1eafng (130 kcal\/100g).<\/span><\/p>\n

\u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u m\u0103ng m\u00e0 kh\u00f4ng lo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/span><\/p>\n

\"\"<\/p>\n

\u2714 Gi\u00e0u ch\u1ea5t x\u01a1 \u2013 No l\u00e2u, \u00edt th\u00e8m \u0103n<\/b><\/h3>\n

M\u0103ng ch\u1ee9a <\/span>h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao<\/b> (kho\u1ea3ng 2.2g\/100g), gi\u00fap b\u1ea1n:<\/span>
\n<\/span>\u2705 <\/span>T\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u<\/b>, h\u1ea1n ch\u1ebf th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o trong ng\u00e0y.<\/span>
\n<\/span>\u2705 <\/span>C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a<\/b>, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t b\u00e9o.<\/span>
\n<\/span>\u2705 <\/span>\u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/b>, tr\u00e1nh c\u00e1c c\u01a1n th\u00e8m \u0111\u1ed3 ng\u1ecdt \u2013 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u0103ng c\u00e2n nhanh ch\u00f3ng.<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/span><\/p>\n

\u2714 Gi\u1ea3m h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3<\/b><\/h3>\n

M\u0103ng c\u00f3 ch\u1ee9a <\/span>phytosterol \u2013 h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p th\u1ee5 cholesterol x\u1ea5u (LDL)<\/b>, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3. Khi k\u1ebft h\u1ee3p m\u0103ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 th\u1ecbt g\u00e0, c\u00e1, ho\u1eb7c \u0111\u1eadu ph\u1ee5, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 v\u1eabn cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/span><\/p>\n

\u2714 H\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba<\/b><\/h3>\n

M\u0103ng ch\u1ee9a <\/span>nhi\u1ec1u vitamin B6<\/b>, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 n\u0103ng l\u01b0\u1ee3ng. Khi \u0103n m\u0103ng, c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 h\u1ea5p thu \u00edt calo h\u01a1n m\u00e0 c\u00f2n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u m\u1ee1 h\u01a1n, gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n c\u1eaft gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n qu\u00e1 m\u1ee9c.<\/span><\/p>\n

\"\"<\/p>\n

\u2714 Th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng cho ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low-Carb & Keto<\/b><\/h3>\n

N\u1ebfu b\u1ea1n \u0111ang theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n <\/span>low-carb, keto ho\u1eb7c eat clean<\/b>, th\u00ec m\u0103ng l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. L\u00fd do l\u00e0 v\u00ec:<\/span>
\n<\/span>\ud83d\udd39 <\/span>L\u01b0\u1ee3ng tinh b\u1ed9t trong m\u0103ng r\u1ea5t th\u1ea5p<\/b>, gi\u00fap duy tr\u00ec tr\u1ea1ng th\u00e1i ketosis (\u0111\u1ed1t ch\u00e1y m\u1ee1 thay v\u00ec carb).<\/span>
\n<\/span>\ud83d\udd39 <\/span>H\u00e0m l\u01b0\u1ee3ng protein cao<\/b>, gi\u00fap gi\u1eef c\u01a1 b\u1eafp s\u0103n ch\u1eafc khi gi\u1ea3m c\u00e2n.<\/span>
\n<\/span>\ud83d\udd39 <\/span>\u00cdt ch\u1ea5t b\u00e9o nh\u01b0ng v\u1eabn cung c\u1ea5p nhi\u1ec1u vi ch\u1ea5t dinh d\u01b0\u1ee1ng<\/b>, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai mu\u1ed1n \u0103n ki\u00eang l\u00e2u d\u00e0i m\u00e0 kh\u00f4ng b\u1ecb thi\u1ebfu ch\u1ea5t.<\/span><\/p>\n

\"\"<\/p>\n

K\u1ebft lu\u1eadn<\/b><\/h2>\n

M\u0103ng kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m ngon mi\u1ec7ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng ho\u00e0n h\u1ea3o cho nh\u1eefng ai \u0111ang theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.<\/b> V\u1edbi l\u01b0\u1ee3ng calo th\u1ea5p, gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, <\/span>m\u0103ng t\u01b0\u01a1i <\/b>gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\ud83d\udccc <\/span>B\u1ed5 sung m\u0103ng s\u1ea1ch t\u1ef1 nhi\u00ean v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y<\/b> s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng lo thi\u1ebfu ch\u1ea5t, duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng l\u00fd t\u01b0\u1edfng. \u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft \u0103n ki\u00eang th\u00f4ng minh, gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng! \ud83d\udcaa\ud83e\udd57<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng lu\u00f4n l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, c\u1ea3 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi. Tuy nhi\u00ean, l\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3? Trong s\u1ed1 c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, m\u0103ng t\u01b0\u01a1i c\u00f3 th\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[403],"tags":[],"yoast_head":"\nM\u0102NG \u2013 Gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0103n ki\u00eang<\/title>\n<meta name=\"description\" content=\"Gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng lu\u00f4n l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, c\u1ea3 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi. Tuy nhi\u00ean, l\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 v\u1eabn \u0111\u1ea3m\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kimboi.vn\/mang-va-suc-khoe\/mang-giai-phap-dinh-duong-ly-tuong-cho-nguoi-an-kieng.html\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0102NG \u2013 Gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi \u0103n ki\u00eang\" \/>\n<meta property=\"og:description\" content=\"Gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng lu\u00f4n l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, c\u1ea3 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi. Tuy nhi\u00ean, l\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 v\u1eabn \u0111\u1ea3m\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kimboi.vn\/mang-va-suc-khoe\/mang-giai-phap-dinh-duong-ly-tuong-cho-nguoi-an-kieng.html\" \/>\n<meta property=\"og:site_name\" content=\"Kim Boi Foods\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GALEC-1635497453381023\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-24T10:24:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-16T09:02:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kimboi.vn\/wp-content\/uploads\/2025\/02\/mang-tuoi.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data1\" content=\"4 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kimboi.vn\/#website\",\"url\":\"https:\/\/kimboi.vn\/\",\"name\":\"Kim Boi Foods\",\"description\":\"H\\u01b0\\u01a1ng R\\u1eebng T\\u00e2y B\\u1eafc\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/kimboi.vn\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kimboi.vn\/mang-va-suc-khoe\/mang-giai-phap-dinh-duong-ly-tuong-cho-nguoi-an-kieng.html#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/kimboi.vn\/wp-content\/uploads\/2025\/02\/mang-tuoi.png\",\"width\":700,\"height\":525},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kimboi.vn\/mang-va-suc-khoe\/mang-giai-phap-dinh-duong-ly-tuong-cho-nguoi-an-kieng.html#webpage\",\"url\":\"https:\/\/kimboi.vn\/mang-va-suc-khoe\/mang-giai-phap-dinh-duong-ly-tuong-cho-nguoi-an-kieng.html\",\"name\":\"[:vi]M\\u0102NG \\u2013 Gi\\u1ea3i ph\\u00e1p dinh d\\u01b0\\u1ee1ng l\\u00fd t\\u01b0\\u1edfng cho ng\\u01b0\\u1eddi \\u0103n ki\\u00eang[:] - Kim Boi Foods\",\"isPartOf\":{\"@id\":\"https:\/\/kimboi.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kimboi.vn\/mang-va-suc-khoe\/mang-giai-phap-dinh-duong-ly-tuong-cho-nguoi-an-kieng.html#primaryimage\"},\"datePublished\":\"2025-02-24T10:24:27+00:00\",\"dateModified\":\"2025-08-16T09:02:06+00:00\",\"author\":{\"@id\":\"https:\/\/kimboi.vn\/#\/schema\/person\/b8620659c312c2d0e67c571321eb0420\"},\"description\":\"Gi\\u1ea3m c\\u00e2n v\\u00e0 duy tr\\u00ec v\\u00f3c d\\u00e1ng lu\\u00f4n l\\u00e0 m\\u1ed1i quan t\\u00e2m h\\u00e0ng \\u0111\\u1ea7u c\\u1ee7a nhi\\u1ec1u ng\\u01b0\\u1eddi, c\\u1ea3 nam gi\\u1edbi v\\u00e0 n\\u1eef gi\\u1edbi. Tuy nhi\\u00ean, l\\u00e0m sao \\u0111\\u1ec3 ki\\u1ec3m so\\u00e1t c\\u00e2n n\\u1eb7ng m\\u00e0 v\\u1eabn \\u0111\\u1ea3m\",\"breadcrumb\":{\"@id\":\"https:\/\/kimboi.vn\/mang-va-suc-khoe\/mang-giai-phap-dinh-duong-ly-tuong-cho-nguoi-an-kieng.html#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kimboi.vn\/mang-va-suc-khoe\/mang-giai-phap-dinh-duong-ly-tuong-cho-nguoi-an-kieng.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kimboi.vn\/mang-va-suc-khoe\/mang-giai-phap-dinh-duong-ly-tuong-cho-nguoi-an-kieng.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kimboi.vn\/mang-va-suc-khoe\/mang-giai-phap-dinh-duong-ly-tuong-cho-nguoi-an-kieng.html\",\"url\":\"https:\/\/kimboi.vn\/mang-va-suc-khoe\/mang-giai-phap-dinh-duong-ly-tuong-cho-nguoi-an-kieng.html\",\"name\":\"M\\u0102NG \\u2013 Gi\\u1ea3i ph\\u00e1p dinh d\\u01b0\\u1ee1ng l\\u00fd t\\u01b0\\u1edfng cho ng\\u01b0\\u1eddi \\u0103n ki\\u00eang\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kimboi.vn\/#\/schema\/person\/b8620659c312c2d0e67c571321eb0420\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/kimboi.vn\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f925088a6a15fecb9924a2889b3d18df?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/kimboi.vn\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/kimboi.vn\/en\/wp-json\/wp\/v2\/posts\/3936"}],"collection":[{"href":"https:\/\/kimboi.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimboi.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimboi.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kimboi.vn\/en\/wp-json\/wp\/v2\/comments?post=3936"}],"version-history":[{"count":1,"href":"https:\/\/kimboi.vn\/en\/wp-json\/wp\/v2\/posts\/3936\/revisions"}],"predecessor-version":[{"id":3941,"href":"https:\/\/kimboi.vn\/en\/wp-json\/wp\/v2\/posts\/3936\/revisions\/3941"}],"wp:attachment":[{"href":"https:\/\/kimboi.vn\/en\/wp-json\/wp\/v2\/media?parent=3936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimboi.vn\/en\/wp-json\/wp\/v2\/categories?post=3936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimboi.vn\/en\/wp-json\/wp\/v2\/tags?post=3936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}